Barriers to physical activity for youth. For many children, physical training and activity are not something that they practice every day. With children living in different areas of the country...

Don't Enjoy Your Workout? Have you ever been starting your workout and just felt so unmotivated, so unfocused, and so completely bored? We all know that working out can be exhausting, but how can a...

Hardest Part About Working Out. Working out can be a great way to get fit and feel better, and it can also be a great way to spend your free time. There are tons of different workouts you can do, so...

Working out for years with no results Many people always ask themselves "Why am I not getting results at the gym?" I found that these people are hoping to get results just because they are working...

Looking for the 10 best gym tips for beginners? That's the place! Always warm-up Warming up helps prepare your body for aerobic activity. A warm up gradually revs up your cardiovascular system...

Stay Fit. If you're trying to follow a healthy lifestyle so that you can stay fit, then you've probably noticed that it's no walk in the park. Getting fit is difficult, but staying fit can be just as...