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Category: Muscle Gain

link to Is it Possible to Build Muscle With Only Bodyweight Exercise?

Is it Possible to Build Muscle With Only Bodyweight Exercise?

Bodyweight Exercise. The choices when it comes to fitness and exercise are nearly endless. But many people discount bodyweight exercises entirely when it comes to building muscle. This can be a huge...

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link to Should You Fast When Trying to Build Muscle? Alternatives

Should You Fast When Trying to Build Muscle? Alternatives

Build Muscle fasting. Fasting has become an ever more popular way of losing weight and staying healthy in recent years. There are a million different workouts and diets for a weightlifter to choose...

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link to How to Build Muscle in Your 40s and What’s Slowing You Down

How to Build Muscle in Your 40s and What’s Slowing You Down

As people get older, most find it harder to build muscle. However, it is still very possible to build muscle, even if you are in your 40s. However, how do you build muscle in your 40s? People in...

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link to Can You Gain Muscle on Whole30? Let’s Find Out

Can You Gain Muscle on Whole30? Let’s Find Out

Whole30 is a popular diet for those looking to create healthy changes. It is often associated with weight loss, but can it be effective for muscle gain as well? Participants in the Whole30 diet...

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link to Micronutrients And Fitness. Why are Important?

Micronutrients And Fitness. Why are Important?

Micronutrients and Fitness. Nutrition is a cornerstone in the realm of physical fitness, playing a crucial role in enhancing performance, aiding recovery, and promoting overall health. The two...

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link to Are You Getting the Right Macronutrients? Read This Guide

Are You Getting the Right Macronutrients? Read This Guide

Maintaining a healthy and balanced diet is crucial for our overall well-being and optimal performance. While there are various nutrients our bodies need to function properly, macronutrients play a...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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