Is Running in Place as Effective as Running? As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you...

How to Reduce Body Pain After First Day of Gym. The first day at the gym (or back at the gym) can be brutal, but in terms of muscle pain, the next day is usually even worse. There are several...

Trampoline jumps are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way...

When you decide to get ripped, you will pick the workout that gets you the fastest results. There are lots of exercises to choose from. If you are looking for a good workout to develop your upper...

How Many Push Ups Per Day For Beginners? Pushups are great for building muscle and upper body strength. Not only are they a great way to stay fit, but they are a no-equipment exercise, meaning they...

How Heavy Should I Lift to Get Ripped? As is always the case with fitness, there are several confusing pieces of advice on how to get in shape. You would mostly hear in the gym that the only way to...