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Category: Strength Training

link to Dragon Pistol Squat. How to Train to Do It

Dragon Pistol Squat. How to Train to Do It

If you are a squat enthusiast, or just looking for a formidable workout routine to challenge yourself with, look no further than the dragon pistol squat. If you were to attempt one of the most...

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link to 6 Best Split Workout Routines

6 Best Split Workout Routines

Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...

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link to Strong Quads? You Might Be Doing The Wrong Squats

Strong Quads? You Might Be Doing The Wrong Squats

Strong Quads. Are you struggling to build up your quads, despite regular squatting? You might be surprised to learn that the way you perform squats plays a crucial role in determining quad strength....

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link to Why Are Free Weights Better than Machines for Beginners?

Why Are Free Weights Better than Machines for Beginners?

At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...

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link to How to Get Ripped Without Bulking?

How to Get Ripped Without Bulking?

Get Ripped Without Bulking. Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get...

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link to Will Training Legs Help Weight Loss?

Will Training Legs Help Weight Loss?

Leg Training for Weight Loss. When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg Day is good for weight...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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