If you are a squat enthusiast, or just looking for a formidable workout routine to challenge yourself with, look no further than the dragon pistol squat. If you were to attempt one of the most...
Category: Strength Training
Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...
Strong Quads. Are you struggling to build up your quads, despite regular squatting? You might be surprised to learn that the way you perform squats plays a crucial role in determining quad strength....
At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...
Get Ripped Without Bulking. Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get...
Leg Training for Weight Loss. When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg Day is good for weight...