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Category: Aerobic Exercise

link to How to Get The Best Results on a Smart Exercise Bike

How to Get The Best Results on a Smart Exercise Bike

What are the best ways to ensure you are getting the best results possible from your smart exercise bike? Here are the elements to consider as you get the best smart exercise bike for your needs and...

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link to How are Interval and Circuit Training Different?

How are Interval and Circuit Training Different?

When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...

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link to Tips to Start Speed Walking, The Right Way

Tips to Start Speed Walking, The Right Way

Tips to Start Speed Walking. Speed walking, also called power walking, is a great way to exercise in a relatively non-strenuous way. However, if you are starting to go speed walking, you need to do...

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link to How Much Jump Rope Do Boxers Do?

How Much Jump Rope Do Boxers Do?

Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...

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link to How Long Should You Walk Incline?

How Long Should You Walk Incline?

Walking at an incline or on a treadmill is a great way to warm up. Whether it's before a high-intensity workout or even as a starter workout routine, what is the best way to walk on an incline? When...

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link to How Long Does it Take to Row a Mile on a Rowing Machine?

How Long Does it Take to Row a Mile on a Rowing Machine?

Row a Mile on a Rowing Machine. For those who are leaning into new forms of exercise, no matter what they are, it is important to know how to best approach the new workout type. Exercise is healthy,...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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