If you are a squat enthusiast, or just looking for a formidable workout routine to challenge yourself with, look no further than the dragon pistol squat. If you were to attempt one of the most...
Category: Health & Wellness
Fitness after 40. Exercises You can do to Keep Your Heart Healthy
Fitness after 40. As you get into your 40s, it is going to become more and more important that you are exercising and keeping your heart in good health. Keeping your heart healthy lowers the risk of...
Chair Exercises. Exercise is important, but gym memberships can be intimidating. Working out at home is always an option, but where do you start, and what can you do that might be...
Working out is an outlet for many, and care should be taken to make sure it's done safely. Weight training, while common, can be rough on your shoulders, especially if you already have a shoulder...
Sciatic nerve pain, also known as sciatica, can be really difficult to live with and may severely limit your exercise options. Sciatic nerve pain can be caused by various factors, including herniated...
Bodybuilders CoolSculpting. CoolSculpting is a technology that can essentially freeze away fat cells in certain areas of your body. In order to get Cool Sculpting you often have to have a certain...