Fitness Training – Fitness Life Advisor

Should You Do Squats First on Leg Day?

For many gym-goers, leg days are ferocious. While there's nothing worse than a pair of dreaded chicken legs, there's no denying how intense a tough leg day can be. Squats are essential for increasing...

Should You Do Squats Before or After Running?

If we could recommend just one strength training exercise for runners, squats would be it, as they help improve leg power and knee stability as well as prevent common running injuries. But should you...

Should You Lift Heavy or Light Weights First?

Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

Is Working Out 3 Days a Week Enough?

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

Can You Get Ripped With Functional Training?

Functional training builds strength with movements that are taken from and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...

How Often Should You Do Battle Ropes?

You should do battle ropes four times a week. Another way to think about how often to use battle ropes is to compare your use against recommended guidelines. For example, the Federal Advisory Board...