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link to Can Wall Pilates Build Muscle? Here’s How!

Can Wall Pilates Build Muscle? Here’s How!

Wall Pilates is an effective way to tone your body. Using the wall as a prop helps you to focus on your core muscles to gain strength in and tone in your body. Wall Pilates focuses on certain...

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link to How Smart Socks Can Help or Hurt Your Workout Routine

How Smart Socks Can Help or Hurt Your Workout Routine

Smart socks have emerged as a cutting-edge addition to the fitness tech landscape, promising to revolutionize how we approach our workout routines. In this article, we'll explore the ways in which...

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Pros and Cons of Smart Body Scales: Should You Buy One?

Many people are replacing their old scales with smart ones. There are a ton of cool features, but a smart scale may not be the right choice for everyone. Smart scales are a convenient and accurate...

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Is Wall Pilates Better Than Pilates? Let’s Check This Trend

Wall Pilates has gained popularity due to its unique variation of traditional Pilates exercises. Pilates has been a favorite regimen among fitness enthusiasts for decades. So, with the emergence of...

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link to Should You Buy a Fitness App or Train With a Trainer?

Should You Buy a Fitness App or Train With a Trainer?

If you are looking for guidance in your fitness journey, you may wonder how to find routines and meet your goals. Fitness apps and personal trainers are common suggestions, especially for someone...

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link to Can a VR Workout Replace The Gym? Probably Not

Can a VR Workout Replace The Gym? Probably Not

Everyone on the internet seems to be excited about artificial intelligence (AI) and virtual reality (VR). VR specifically has changed how people think about workouts and going to the gym. As someone...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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