There are lots of different dieting methods that people use, but one that has become more popular over recent years is intermittent fasting. Because it is newer, many don't know what it is or how to...
Category: Fat Loss
If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...
One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...