Getting ready for a triathlon is very difficult, especially if this is the first triathlon that you are taking part in. The biggest hurdle that a lot of people have is not knowing how to properly...
Category: Sports & Fitness
When you are gearing up to take on a marathon, you never want to get stale in your exercises. If you start marathon exercises, what are some of the best and lesser-known ones? Here are some useful...
Throughout my life, I have found that when I am trying to stay fit, it is far easier to participate in a sport than just get into the gym. And many sports that we participate in, both with others or...
Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...
As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you don’t have a treadmill at home or the weather...
When training or getting into shape, you might wonder if there’s some magic formula from aerobic/cardio workouts, to weight training. If swimming is your preferred method of cardio and aerobic...