Skip to content
Logo Fitness Life Advisor
Search
  • Fitness Training
    • Aerobic Exercise
    • Full Body Workout
    • Strength Training
  • Nutrition & Dietetics
    • Fat Loss
    • Muscle Gain
  • Fitness & Recreation
    • Fitness Tech
    • Sports & Fitness
    • Overall Fitness Activities
  • Health & Wellness
  • Blog

Category: Overall Fitness Activities

link to Fitness after 40. Exercises You can do to Keep Your Heart Healthy

Fitness after 40. Exercises You can do to Keep Your Heart Healthy

Fitness after 40. As you get into your 40s, it is going to become more and more important that you are exercising and keeping your heart in good health. Keeping your heart healthy lowers the risk of...

Continue Reading
link to Chair Exercises. Pros and Cons: Should You Be Doing Them?

Chair Exercises. Pros and Cons: Should You Be Doing Them?

Chair Exercises. Exercise is important, but gym memberships can be intimidating. Working out at home is always an option, but where do you start, and what can you do that might be...

Continue Reading
link to What to do When Your Adjustable Weights are Stuck

What to do When Your Adjustable Weights are Stuck

Adjustable weights are a versatile and indispensable tool for any fitness enthusiast. However, there comes a frustrating moment when those plates just won't budge. In this article, we'll explore the...

Continue Reading
link to Should You Buy Adjustable Dumbbells? Are They Worth It?

Should You Buy Adjustable Dumbbells? Are They Worth It?

Adjustable dumbbells can be your only source of equipment and still give you a complete workout session. Using a set of adjustable dumbbells is the best way to have a low-cost and versatile piece of...

Continue Reading
link to How Do Smart Scales Work? Are They Accurate?

How Do Smart Scales Work? Are They Accurate?

The new smart scale technology might seem a little intimidating, confusing, exciting, or a mix of all three! Smart scales use Bioelectrical Impedance Analysis to determine your body fat...

Continue Reading
link to Is Working Out at Home More Popular Than The Gym?

Is Working Out at Home More Popular Than The Gym?

Traditional gyms have long been the go-to destination for those seeking to get in shape and stay fit. However, a growing trend has emerged that challenges this status quo: working out at...

Continue Reading
Page 1Page 2Page 3…Page 11NEXT »

Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

LEGAL INFORMATION

This site is owned and operated by Abel Torres. Fitnesslifeadvisor.com is a participant in affiliate advertising programs like Amazon. These programs are designed to provide means for sites to earn advertising fees by advertising and linking to them. Fitnesslifeadvisor.com is also compensated for referring traffic and business to these companies.

© 2025 Copyright Fitness Life Advisor

Privacy Policy | Digital Marketing