So, you've started a workout regimen! That's awesome, and you are probably experiencing all sorts of benefits from doing this like better sleep and increased energy. There is only one problem. It's...

How do people get addicted to working out? Fitness people who get real results by working out, “no matter the kind of physical activity they are doing, are addicted to working out".  In...

How To Lift Heavy Without A Spotter. For several years in the fitness industry I've been watching many guys doing the wrong lifting forms in their workouts, either bench press, barbell squats, and...

Increase Weight Lifting Strength. Weightlifting is a gratifying sport; that is until you don't feel the burn like you used to. There are only so many times you can lift the same barbell or dumbbell...