When training or getting into shape, you might wonder if there’s some magic formula from aerobic/cardio workouts, to weight training. If swimming is your preferred method of cardio and aerobic...

One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...

Every week, you’ve maintained a strict training regimen. For 5 or 6 days, you’re at the gym hitting all the compound lifts. Squats, deadlifts, bench press: all of these exercises tremble in the...

Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and workout, with numerous...

If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay for it. In these...

Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean that people who weigh less have an...