Swimming And Workout. When training or getting into shape, you might wonder if there’s some magic formula from aerobic/cardio workouts, to weight training. If swimming is your preferred method of...

How To Avoid Losing Muscle. One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am...

Every week, you’ve maintained a strict training regimen. For 5 or 6 days, you’re at the gym hitting all the compound lifts. Squats, deadlifts, bench press: all of these exercises tremble in the...

Jump Pope vs Jumping Jacks. Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and...

I Hate Working Out. If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay...

How to get better at pull-ups. Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean...