Working out can be a great way to get fit and feel better, and it can also be a great way to spend your free time. There are tons of different workouts you can do, so you can find something that’s...

Many people always ask themselves "Why am I not getting results at the gym?" I found that these people are hoping to get results just because they are working out, however, in addition to working...

Always warm-up Warming up helps prepare your body for aerobic activity. A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing the blood flow to...

If you're trying to follow a healthy lifestyle so that you can stay fit, then you've probably noticed that it's no walk in the park. Getting fit is difficult, but staying fit can be just as hard,...

When training or getting into shape, you might wonder if there’s some magic formula from aerobic/cardio workouts, to weight training. If swimming is your preferred method of cardio and aerobic...

One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...