Every week, you’ve maintained a strict training regimen. For 5 or 6 days, you’re at the gym hitting all the compound lifts. Squats, deadlifts, bench press: all of these exercises tremble in the...

Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and workout, with numerous...

If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay for it. In these...

Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean that people who weigh less have an...

Jumping rope is one of the easiest and most convenient workouts there is. Think about it. You can do it anywhere, the rope is portable, and it’s the best cardio exercise if you’re looking to burn...

Strava is a widely popular GPS tracking and analytics service used by runners and cyclists. Due to regional constraints or individual efficiency, many runners end up using treadmills to get their...