As you get older, your body changes. This can affect which exercises are best for you. So, what are the best exercises for women in their 30s? The best exercises for women in their 30s are...

young athlete woman sitting and relaxing after exercise at cross fitness gym Are you struggling to build up your quads, despite regular squatting? You might be surprised to learn that the way you...

If you have trouble with bad knees, you can still receive the benefits of using a kettlebell without having to band your knees all the way. Kettlebell exercises such as high knees, side swings,...

There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...

Going to a gym can be inconvenient and the cost of membership can quickly become too expensive for what you are getting. Whatever the reason might be, having a home gym is an excellent option for...

When you are working out, playing sports, or just going about your everyday life, shoulder pain can easily take you by surprise. If you need to get rid of your shoulder pain fast, what are some...