When you are preparing to tackle tough exercises, hard plank variations may be on your list to make your body nice and strong. How should you train to take on the hardest plank variation though? Here...

Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...

Time is a precious commodity these days and busy schedules are the norm. Thus, finding an effective and efficient workout routine is a must. The idea of getting fit in just four minutes might sound...

Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...

Many people find themselves struggling to regularly exercise, however, there are many that find themselves avoiding exercising as a result of their chronic pain. Some people who experience chronic...

When investing in your health and body, you must research and use the best information and tools at your disposal. With all the exciting modern innovations of our time, lots of people are asking...