Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean that people who weigh less have an...

Jumping rope is one of the easiest and most convenient workouts there is. Think about it. You can do it anywhere, the rope is portable, and it’s the best cardio exercise if you’re looking to burn...

Strava is a widely popular GPS tracking and analytics service used by runners and cyclists. Due to regional constraints or individual efficiency, many runners end up using treadmills to get their...

What do a trampoline and a jump rope have in common? They both require you to move your body in an upward force against gravity. With the help of a trampoline and jump ropes, you can find a wide...

In your Fitness journey, you are going to face great challenges if you want to accomplish real goals. Nowadays, almost everyone thinks that they are fit because they work out, however, most people...

If you’ve been working out for a while, it can be a bit shocking when things start to get harder. Since you’ve been working out more, shouldn’t it be easier by now? That isn’t necessarily the...