If you’ve been working out for a while, it can be a bit shocking when things start to get harder. Since you’ve been working out more, shouldn’t it be easier by now? That isn’t necessarily the...

If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay for it. In these...

So, you've started a workout regimen! That's awesome, and you are probably experiencing all sorts of benefits from doing this like better sleep and increased energy. There is only one problem. It's...

How do people get addicted to working out? Fitness people who get real results by working out, “no matter the kind of physical activity they are doing, are addicted to working out".  In...

For several years in the fitness industry I've been watching many guys doing the wrong lifting forms in their workouts, either bench press, barbell squats, and back pull-down. These exercises are...

Weightlifting is a gratifying sport; that is until you don't feel the burn like you used to. There are only so many times you can lift the same barbell or dumbbell until the challenge dissolves, and...