Lifting Weights with High Blood Pressure. Hypertension requires special considerations for exercise. It is important to be active but can be overwhelming to figure out what form of exercise is going...

Many health factors can affect your ability to exercise and do strength training, including your blood pressure. However, there are things you can do to safely exercise. So, what do you need to do to...

AI Replacing Personal Trainers. With the development and advancements of AI fitness devices and programs, many people in the fitness world are comparing them to personal trainers. However, should...

Just like with any device, fitness trackers can be extremely helpful depending on your needs and desires! If you do end up buying a fitness tracker for yourself, what are the main pros and cons to be...

Woman in Your 40s. Most people in their 20s and 30s can seemingly work out every single day without any issues, but as you get into your 40s, you are going to notice that your more intense exercise...

Men in Their 30s work out. As you get older, it is going to become more difficult to do some of the workouts that you have been doing your whole life. While 30 isn't that old, your body is no longer...