Picture of a young athletic man doing push ups outdoors. The choices when it comes to fitness and exercise are nearly endless. But many people discount bodyweight exercises entirely when it comes...

Fasting has become an ever more popular way of losing weight and staying healthy in recent years. There are a million different workouts and diets for a weightlifter to choose from, but fasting in...

Getting ready for a triathlon is very difficult, especially if this is the first triathlon that you are taking part in. The biggest hurdle that a lot of people have is not knowing how to properly...

When you are working out, the most important factor is going to be consistency in your training. It doesn't matter if you are trying to lose weight or trying to build muscle, you need to train...

Yoga is a great form of exercise that has endless variations and modifications to fit different needs. Many people turn to yoga to help them manage their blood pressure. A yoga routine for blood...

When you are gearing up to take on a marathon, you never want to get stale in your exercises. If you start marathon exercises, what are some of the best and lesser known ones? Here are some useful...