Always warm-up Warming up helps prepare your body for aerobic activity. A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing the...

One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...

For many children, physical training and activity are not something that they practice every day. With children living in different areas of the country experiencing the same decrease in physical...

Have you ever been starting your workout and just felt so unmotivated, so unfocused, and so completely bored? We all know that working out can be exhausting, but how can a workout that we were once...

If you’ve been working out for a while, it can be a bit shocking when things start to get harder. Since you’ve been working out more, shouldn’t it be easier by now? That isn’t necessarily...

Most people know that they’ve had an impactful session of exercise when they experience soreness following the episode or the next day. Some like the ‘burn’ and translate the impact as the...