Both heavy weight lifting and light weight lifting provide distinct benefits for you and your workout routine. When used correctly, both forms of weight lifting can significantly contribute to muscle...

The fitness world can be tricky to navigate, especially when it comes to working out. There’s so much information out there, and it can be tough to filter out the noise to find what habits work...

Functional training builds strength with movements that are taken from and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...

You should do battle ropes four times a week. Another way to think about how often to use battle ropes is to compare your use against recommended guidelines. For example, the Federal Advisory Board...

A home pulley system could help you get fit from the comfort and privacy of your home. As such, this gear could be a worthwhile alternative to a standard gym membership. But since some systems are...

Door frame pull up bars let you do effective pull ups even if you have little space for gym equipment. They are also a cheap and convenient alternative to standing pull up bars. However, many people...