You may be wondering how to track your muscle growth as you work out. One recommended way is using a smart scale, which can give you muscle mass readings. Smart scale readings are fairly accurate....

Adjustable dumbbells can be your only source of equipment and still give you a complete workout session. Using a set of adjustable dumbbells is the best way to have a low-cost and versatile piece of...

With the number of people working out at home increasing, the need for dumbbells that don't take up a lot of space is increasing as well. The weight of adjustable and smart dumbbells can be changed...

The new smart scale technology might seem a little intimidating, confusing, exciting, or a mix of all three! Smart scales use Bioelectrical Impedance Analysis to determine your body fat...

Circuit training is the perfect way to get a full body workout and cardiovascular exercise in a single session. This type of exercise helps you to lose weight, increase general fitness, and improve...

Smart dumbbells have a retaining mechanism that enables the weights to be removable on the ends, unlike the fixed sets of dumbbells that are attached to a handle. Due to their versatility, you can...