Adjustable dumbbells can be your only source of equipment and still give you a complete workout session. Using a set of adjustable dumbbells is the best way to have a low-cost and versatile piece of equipment for working out at home.
Adjustable dumbbells are worth buying because they are versatile, space-saving, easy to use, and can maintain and balance strength. These dumbbells help strengthen your bones and muscles and improve balance while training.
Here are the reasons you should purchase adjustable dumbbells.
What is the Cost of Adjustable Dumbbells?
The cost of dumbbells varies based upon several factors such as the brand, dumbbell weight, material, and where they are purchased.
For example, if the dumbbell has a knurled handle feature, you can expect to pay a higher price for good knurling, which helps improve your grip. A single dumbbell costs less than buying a set. With heavier dumbbells, they are more expensive than lighter dumbbells.
The price of dumbbells might rise if you personalize them in any way, for example, with a gym logo. Any equipment purchased from an actual gym will typically be more expensive than the off-shelf standard dumbbells. Buying a standard adjustable dumbbell is the most affordable.
The average set of dumbbells includes two dumbbells that are able to be adjusted in five-pound increments from five to fifty pounds. Depending on the type of adjustable dumbbells you buy, the cost can range from around two hundred to five hundred dollars. A stand is also typically included in some of the more expensive brands.
Adjustable Dumbbell Pros and Cons
Like any piece of equipment, regular and kind of dumbbells both have their benefits and disadvantages. Each is worth it depending on your level and type of fitness. Here are the pros and cons of using adjustable dumbbells for your workouts.
These kind of dumbbells are convenient for storage since you are only using a singular pair of dumbbell weights that can be disassembled to your liking. Therefore, they take up way less space than regular dumbbell sets. You also, won’t need to purchase a rack to hold your dumbbells, since they can be stored elsewhere in the home out of sight.
Adjustable dumbbells are the most cost-effective type of dumbbells out of the two options. A high-end pair of adjustable dumbbells can set you back at around five hundred to eight hundred dollars while buying luxury fixed dumbbells can cost around a thousand dollars.
Portability is also among the benefits of using these dumbbells. Moving adjustable dumbbells is way easier and quicker to do because they only come with two different weights. It takes you more time, space, and effort to pack each individual dumbbell and transport them.
A lot of times, adjustable dumbbells are less durable than fixed dumbbells. It is also not advised to drop adjustable dumbbells during training. This can lead to significant damage to your equipment if you are not careful.
You will have to take into account the time it takes to change to a different amount of weight during your home workouts. Plate-loaded dumbbells typically are large and heavy, since you have to physically remove the plates. Next, you re-lock the bar as you would normally do for a barbell.
Feel and appearance should also be taken into consideration. A lot of the time, adjustable dumbbells do not have the appearance of what people would expect as a typical dumbbell with the handle’s length, widths, shapes, and plates at the end. Adjustable dumbbells take some getting used to at first before you get used to using them.
When it comes to adjustable weights, you get what you pay for. If you want something that will feel more like a traditional dumbbell, you may end up paying more.
Are Adjustable Dumbbells Worth It?
Adjustable dumbbells are worth it because they are helpful when performing drop sets, which enable you to dial down the resistance as you go for increased repetitions and fatigue in the muscles.
To summarize, here are the main reasons why adjustable dumbbells are worth buying in the long run.
Versatile. You can use adjustable dumbbells for a variety of different exercises to get a full-body workout. They are also used to work different muscles in the body, rather than machines and barbells. Overall, using adjustable dumbbells helps to stabilize your muscles and strengthen your bones
Space saving. Adjustable dumbbells, once disassembled, do not take up very much space, and they can be stored out of sight. All you have to do is simply pull them out when you decide to use them. You can keep these dumbbells by your desk for a quick workout in between meetings, or you can even keep them outside to enjoy the outdoors.
Easy to use. Adjustable dumbbells are very simple to use. Whether you are considered a beginner, intermediate, or expert at using dumbbells, you can start using dumbbells right away. If you are a beginner, practice will help you to maintain your skills.
Maintain balanced strength. You can maintain your balanced strength by using these kind of dumbbells. Your muscles work unilaterally; therefore, you are using a single arm and a leg each time.
The benefit of using adjustable in unilateral exercises is that you use both sides of your body equally. This makes it easier to maintain a balanced strength on each side of your body. Dumbbells can also help correct muscle imbalances that may already exist in your body to prevent injuries from happening.
Other benefits include strengthening the bones and improving your balance. Having balance makes it easier to perform exercises. Weight training can also boost your metabolism, and body composition, and help you to sleep better at night.
Traditional dumbbells are the traditional dumbbell design that has remained unchanged over the years. Since then, adjustable dumbbells have been designed to change the weight of a single dumbbell.
Depending on the design, quality, and weight range, you will find that these dumbbells are affordable, and a versatile addition to your gym at home.