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Posts by abel

link to Should I Do Yoga or Workout First? (Why, When, How Often)

Should I Do Yoga or Workout First? (Why, When, How Often)

The fact that you’re asking this question means you’re on the right track to staying fit and trim. Separately, yoga and strength training are each beneficial in their own way. Together, they...

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link to How Many Burpees Equal 1 Mile Run?

How Many Burpees Equal 1 Mile Run?

Love the prospect or resist it, calisthenics training has gained traction and credence as a high-intensity form of exercise that burns calories, builds muscles, and has a plethora of additional...

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link to 7 Ways to Get FIT Without RUNNING-These Actually Work!

7 Ways to Get FIT Without RUNNING-These Actually Work!

Not everyone is excited by the thought of running. While it is one of the most traditional forms of exercise, for some of us, the mere thought of running a few miles causes unnerving dread. Still, we...

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link to How Many Jumping Jacks Equal 1 Mile?

How Many Jumping Jacks Equal 1 Mile?

Whether you want to lose weight, tone up, or train for a sporting event, the key is high-intensity workouts that raise your heartbeat and burn excess fat. Starting with simple exercises like Jumping...

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link to How Many Jump Ropes Equal 1 Mile?

How Many Jump Ropes Equal 1 Mile?

Say you’re looking for an alternative to running a mile and still want to burn the same number of calories, improve your BMI, and get an intense cardiovascular workout. Many athletes turn to jump...

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link to How to Get Bigger Legs for Skinny Girls: Step by Step Guide

How to Get Bigger Legs for Skinny Girls: Step by Step Guide

Having toned muscular legs is the dream, but achieving it takes much more than dreaming. Unlike people with thicker body types who can quickly reach their leg goals with a decent amount of exercise,...

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About the Author

Retired Athlete, Retired Personal Trainer, Retired University Teacher, Retired Sales Manager...

Recent Posts

  • Should I Do Yoga or Workout First? (Why, When, How Often)
  • How Many Burpees Equal 1 Mile Run?
  • 7 Ways to Get FIT Without RUNNING-These Actually Work!
  • How Many Jumping Jacks Equal 1 Mile?
  • How Many Jump Ropes Equal 1 Mile?

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