At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...
Posts by abel
Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...
Push-ups are a great workout that builds upper body strength and has various health benefits aside from muscle. This is also an exercise that can progress in more reps and eventually have weights...
Working out is an activity that some people love, and others dread due to the effort and time that it can demand. It is able to help people improve their health, increase self-confidence, and...
Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get ripped without getting much...
When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg day is good for weight loss. It helps build...
