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Posts by abel

link to Are Free Weights Good for Beginners?

Are Free Weights Good for Beginners?

At least 150 minutes of moderate to hard workouts, three times a week is what an average individual should be getting to remain healthy and active. Exercising is great for keeping you mentally...

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link to How Often do Boxers Jump Rope?

How Often do Boxers Jump Rope?

Jumping rope is the kind of thing that most people have seen boxers do in the movies, but haven't ever really tried themselves as a workout. It can be a lot of fun, and it works out most of the body...

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link to How Long Does it Take to See Results From Push-ups

How Long Does it Take to See Results From Push-ups

Push-ups are a great workout that builds upper body strength and has various health benefits aside from muscle. This is also an exercise that can progress in more reps and eventually have weights...

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link to What Will Working Out 1 Hour a Day Do?

What Will Working Out 1 Hour a Day Do?

Working out is an activity that some people love, and others dread due to the effort and time that it can demand. It is able to help people improve their health, increase self-confidence, and...

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link to How to Get Ripped Without Bulking?

How to Get Ripped Without Bulking?

Many people have an inherent desire to be as fit as possible. They have dreams of rippling abs, flat stomachs, and bulging biceps. However, many do not know how to get ripped without getting much...

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link to Is Leg Day Good for Weight Loss?

Is Leg Day Good for Weight Loss?

When starting to exercise, everyone will have advice and opinions at the gym. One of the hot topics that are sure to come up is leg day. Leg day is good for weight loss. It helps build...

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