When people visit the gym, they generally aim to achieve either a bulky muscular body or a lean figure. You can accomplish either body type by different exercise routines, and they each have health...

Achieving a fit body has always been associated with regular gym visits. However, the lockdown imposed due to the pandemic has forced most gyms' closure and led us to look for alternative ways to...

Cardio is one of the most essential pieces to a healthy lifestyle. All types of people will perform cardio exercises, from elite athletes in their prime to the elderly as a way to keep up a good...

Weightlifting is a gratifying sport; that is until you don't feel the burn like you used to. There are only so many times you can lift the same barbell or dumbbell until the challenge dissolves, and...

Trampolines are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way to...

As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you don’t have a treadmill at home or the weather...