Exercises for a Bad Back. Nearly 8% of adults in the United States have persistent or chronic back pain, with millions more reporting that they experience it every now and then. Because our back is...
Category: Health & Wellness
Many people find themselves struggling to regularly exercise, however, there are many who find themselves avoiding exercising as a result of their chronic pain. Some people who experience chronic...
The Best Exercises for Women in Their 30s and the Ones to Avoid
As you get older, your body changes. This can affect which exercises are best for you. So, what are the best exercises for women in their 30s? The best exercises for women in their 30s are...
If you have trouble with bad knees, you can still receive the benefits of using a kettlebell without having to band your knees all the way. Kettlebell exercises such as high knees, side swings,...
Shoulder Pain Exercises. Workouts to Help Your Shoulder Pain Fast
Shoulder Pain exercises. When you are working out, playing sports, or just going about your everyday life, shoulder pain can easily take you by surprise. If you need to get rid of your shoulder pain...
Licensed chiropractor or manual therapist doing neck stretch massage to a relaxed female patient in the clinic office. Young women with whiplash or rheumatological problems getting professional...