During perimenopause, the body undergoes hormonal shifts that lead to a variety of physical and emotional changes. While many are familiar with common symptoms such as hot flashes and mood swings,...
Category: Health & Wellness
As people get older, most find it harder to build muscle. However, it is still very possible to build muscle, even if you are in your 40s. However, how do you build muscle in your 40s? People in...
Yoga can be beneficial for individuals with low blood pressure as a gentle form of exercise. Those with low blood pressure know that it is important to be extra cautious when doing physical...
When it comes to maximizing your workout potential, you might be familiar with protein shakes, pre-workout supplements, and energy bars. However, have you ever considered the role of taurine in...
Having a home gym is awesome, and makes it so much easier to get a good workout in every day, but, that also means that you are going to likely be working out alone. This increases the chance that...
If You Have Carpal Tunnel, Avoid These Exercises and Do This
When you have carpal tunnel, it can be hard to exercise regularly, especially because some exercises can make your carpal tunnel symptoms worse. So, what exercises should you avoid doing if you have...