Hypertension requires special considerations for exercise. It is important to be active but can be overwhelming to figure out what form of exercise is going to be the most beneficial. Lifting...
Category: Health & Wellness
Many health factors can affect your ability to exercise and do strength training, including your blood pressure. However, there are things you can do to safely exercise. So, what do you need to do to...
Most people in their 20s and 30s can seemingly work out every single day without any issues, but as you get into your 40s, you are going to notice that your more intense exercise routines may start...
As you get older, it is going to become more difficult to do some of the workouts that you have been doing your whole life. While 30 isn't that old, your body is no longer in its prime, so you are...
Yoga is a great form of exercise that has endless variations and modifications to fit different needs. Many people turn to yoga to help them manage their blood pressure. A yoga routine for blood...
If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...