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Category: Health & Wellness

link to Benefits of Lifting Weights With High Blood Pressure

Benefits of Lifting Weights With High Blood Pressure

Lifting Weights with High Blood Pressure. Hypertension requires special considerations for exercise. It is important to be active but can be overwhelming to figure out what form of exercise is going...

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link to How to Safely Lift Weights With Low Blood Pressure

How to Safely Lift Weights With Low Blood Pressure

Many health factors can affect your ability to exercise and do strength training, including your blood pressure. However, there are things you can do to safely exercise. So, what do you need to do to...

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link to If You’re A Woman in Your 40s, Stop Doing These Exercises

If You’re A Woman in Your 40s, Stop Doing These Exercises

Woman in Your 40s. Most people in their 20s and 30s can seemingly work out every single day without any issues, but as you get into your 40s, you are going to notice that your more intense exercise...

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link to Men in Their 30s work out. Men Should Prevent These Mistakes

Men in Their 30s work out. Men Should Prevent These Mistakes

Men in Their 30s work out. As you get older, it is going to become more difficult to do some of the workouts that you have been doing your whole life. While 30 isn't that old, your body is no longer...

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link to Change Your Yoga Routine to Help Lower Your Blood Pressure

Change Your Yoga Routine to Help Lower Your Blood Pressure

Yoga routine Blood Pressure. Yoga is a great form of exercise that has endless variations and modifications to fit different needs. Many people turn to yoga to help them manage their blood...

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link to You Can Still Do CrossFit During Pregnancy- Here’s How!

You Can Still Do CrossFit During Pregnancy- Here’s How!

If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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