Jump Pope vs Jumping Jacks. Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and...
Category: Fitness Training
How to get better at pull-ups. Pull-ups are often thought of as the pinnacle of calisthenics fitness because it requires you to lift all of your body weight with no assistance. So, does that mean...
Jumping rope is one of the easiest and most convenient workouts there is. Think about it. You can do it anywhere, the rope is portable, and it’s the best cardio exercise if you’re looking to burn...
Strava is a widely popular GPS tracking and analytics service used by runners and cyclists. Due to regional constraints or individual efficiency, many runners end up using treadmills to get their...
How To Lift Heavy Without A Spotter. For several years in the fitness industry I've been watching many guys doing the wrong lifting forms in their workouts, either bench press, barbell squats, and...
Increase Weight Lifting Strength. Weightlifting is a gratifying sport; that is until you don't feel the burn like you used to. There are only so many times you can lift the same barbell or dumbbell...