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Category: Fitness Training

link to How Many Push Ups Per Day For Beginners?

How Many Push Ups Per Day For Beginners?

How Many Push Ups Per Day For Beginners? Pushups are great for building muscle and upper body strength. Not only are they a great way to stay fit, but they are a no-equipment exercise, meaning they...

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link to How Heavy Should I Lift to Get Ripped?

How Heavy Should I Lift to Get Ripped?

How Heavy Should I Lift to Get Ripped? As is always the case with fitness, there are several confusing pieces of advice on how to get in shape. You would mostly hear in the gym that the only way to...

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link to Can You Get Fit With Just Pushups, Pull-Ups, and Squats?

Can You Get Fit With Just Pushups, Pull-Ups, and Squats?

Push-ups, pull-ups, squats such home exercises offer a relatively simple solution to work out without the need to pay exorbitant gym membership fees or use complicated, specialized equipment. They...

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link to Can I Hit Twice a Day To Gain Muscle?

Can I Hit Twice a Day To Gain Muscle?

Can I Hit Twice a Day To Gain Muscle? To some, working out seems daunting, and the idea of exercising just once a day is too much. While everyone wants toned muscles, there is a lot of competing...

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link to Best JUMP ROPE For CARDIO? How Much is Good?

Best JUMP ROPE For CARDIO? How Much is Good?

Best jump rope for cardio. The benefits of jumping rope are widely known. It is a full-body workout that will leave you drenched in sweat in under ten minutes, and it can improve your coordination,...

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link to Bodybuilding For Females – Everything you need to know

Bodybuilding For Females – Everything you need to know

Bodybuilding for females. A lot of women want to get strong but are afraid of becoming bulky. They are interested in building lean and feminine muscle mass. The approach to building lean muscle...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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