Not everyone is excited by the thought of running. While it is one of the most traditional forms of exercise, for some of us, the mere thought of running a few miles causes unnerving dread. Still, we...
Category: Overall Fitness Activities
How to Get Fit FAST Without a Gym. Achieving a fit body has always been associated with regular gym visits. However, the lockdown imposed due to the pandemic has forced most gyms' closure and led us...
How to Reduce Body Pain After First Day of Gym. The first day at the gym (or back at the gym) can be brutal, but in terms of muscle pain, the next day is usually even worse. There are several...
Trampoline jumps are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way...
Why Is It So Hard To Get Fit? In the world today, many of us have a renewed focus on self-care and wellness, from engaging in physical activity to encouraging environmental health, clean lifestyles,...
Working out, is it painful? Most people know that they’ve had an impactful session of exercise when they experience soreness following the episode or the next day. Some like the ‘burn’ and...