Achieving a fit body has always been associated with regular gym visits. However, the lockdown imposed due to the pandemic has forced most gyms’ closure and led us to look for alternative ways to attain said body goals.
If you want to get fit fast without a gym consider investing in at-home workouts. You might want to purchase simple gym tools or get creative with household items. A fitness app or YouTube training videos are excellent guides for your workout. Eat a healthy diet with the required nutrients.
This article aims to give you all the information you need to achieve a fit body without a gym. We’ll cover the following:
Set your goals
Workout at home
Step 1 – Set Your Goals
What are your fitness goals?
You’ll need to answer that question to choose the best fitness program for you. To get the best out of your new fitness plan, consider getting a journal and outline your fitness goals. It could be a desired weight loss target, muscle building, strength, or endurance training.
One of the benefits of going to the gym is the motivation you get from watching others strive for their goals. But you can motivate yourself by using short and long-term goals. Plus, you won’t feel intimidated by other gym members when you workout at home.
Consider setting rewards for your short term goals. These milestones make your fitness journey more exciting. For example, if your main workout goal is to drop 20 pounds (9 kg), you might include a cheat meal for every 5 pounds (2. 3 kg) dropped.
These little rewards motivate you to keep pushing and give you something extra to anticipate in the future.
Your journal can be useful in helping you monitor your progress and how your body reacts to any exercise routine. For example, try noting what meals you have before workouts to help you track which ones provide you with the most energy.
If you need help on how to set fitness goals this video is going to help you tremendously.
Step 2 – Work Out at Home
To achieve your fitness goals without the gym, exercising at home is the first point of call. One of the benefits of working at home is that you’re in charge of your progress, and you can find ways to include workouts into your daily routine.
If you’re thinking of working out at home, you’re not alone. 64% of Americans have a new interest in building up their fitness at home due to the lockdown, and Americans are working out 25% more this period. These statistics tell you that you’re not missing out by working out at home.
Simple things like running up and down the stairs are excellent for achieving that fit body you desire. Taking a brisk walk or jogging around your neighborhood is also a great workout.
To maximize your home workouts’ benefits, consider increasing the reps for each move or adding some light weights.
If you’d like the guidance of a personal trainer without going to the gym, here’s how to set up your exercise routine at home.
Those TV workout tutorials popular in the 80s aren’t the only way to follow up with fitness at home. There are numerous YouTube workout videos from professional fitness instructors, celebrities, and regular people that you can follow daily for a fit body.
If you’re confused about where to start, check out this 30-minute fat-burning home workout video from Body Project on YouTube:
There are more interactive workout sessions for you if that’s what you need. Consider joining a live workout session with a fitness instructor on YouTube, Instagram, or Facebook.
There’s an app for virtually anything, including fitness. With many people locked out of the gym due to the Pandemic restrictions, fitness apps recorded a 46% increase in downloads, and it’s something you might want to try out.
The apps come with a lively, easy to use interface that outlines your daily workouts with timers and rests time built-in for optimal results. You’ll also have the chance to record your progress like a personal journal. Some come with an alarm system to remind you to get your workouts in for the day.
The best part is that you can download one for free from your App Store.
Live Workouts With Friends
Working out at home can be tedious, and with Pandemic restrictions in place, you might not be able to invite friends over to work out with you. Thankfully they can still join in virtually. If you have a couple of friends who have the same fitness goals as you and are skipping on going to the gym, then consider a virtual workout together.
Pick a date and connect via social media or conferencing tools like Facebook, Instagram, or zoom. Ensure everyone has the workout schedule ahead of time so things can move smoothly.
Working out together is an excellent way to maintain the connection with people we love now that we have to stay apart for health reasons.
While you’ll find loads of fitness tutorials that don’t require any fitness equipment, you might want to invest in some fitness equipment if you want to increase your workouts’ challenge.
They all don’t call for big bucks; you can get things like:
Weighted skipping ropes
These tools don’t cost a whole lot, and they improve your workout experience.
You can get these AmazonBasics neoprene dumbbell hand weights from Amazon. They’re beginner-friendly and will help improve the quality of your workouts.
If you’d like something heavier, then you might want to see this Everyday Essentials All-Purpose Color Vinyl Coated Kettlebell from Amazon.
You can save some bucks and express your creativity by making some fitness equipment of your own. You can fill sandbags or large water bottles and use them as hand weights.
If you have the cash to spare, then an elliptical or a treadmill is a long-term investment that will change how much you’re getting out of your home workouts.
Step 3 – Dieting
You can work out for hours on end, but if you genuinely want a fit and healthy body, you need to include a healthy diet in your fitness routine.
The basics would be to ensure that each meal contains significant food classes, including carbs, protein, and healthy fats. Your fitness goals will determine how much of each food type makes it to your plate. For example, if your goal is to build muscle, you’ll probably need to load up on proteins.
That’s not all; your workout might benefit from a little boost from protein shakes and other supplements that help improve your productivity.
My absolute favorite protein shake is the Eat the Bear Whey Protein Isolate Protein Powder from Amazon. It contains High-quality isolate protein, Fantastic amino acids, is free of all banned substances, is non-GMO, gluten, and lactose-free. Very helpful to build muscle and boost strength during workouts.
How to Start Eating Healthy? check this out
Step 4 – Make Lifestyle Changes
Now is a great time to give up unhealthy habits like smoking, fast food, or alcohol. They can negatively impact your workout and your health.
Replace unhealthy snacks with fruit and harmful coping mechanisms with meditation.
You can include your workout into your daily activities like taking the stairs instead of the elevators or taking a stroll to the corner store rather than driving over there.
Working out at home is an excellent way to achieve a fit body without going to the gym. You can use tutorial videos and fitness apps to help you keep up with your workout.
Here’s a rundown of points from this article to help you achieve your fitness goals.
- NYPost: Survey says the at-home workout is here to stay even after COVID-19
- World Economic Forum: Fitness app downloads grew by 46% worldwide in COVID-19
- Times of India: 6 Easy Ways to a Fit Body
- Shape: Can You Build Muscle with Only Bodyweight Exercises?
- WebMD: No Gym Required: How to Get Fit at Home
- Monday Campaigns: 7 Ways to Get Fit Without a Gym