How many jump ropes equal a mile? Say you’re looking for an alternative to running a mile and still want to burn the same number of calories, improve your BMI, and get an intense cardiovascular...
Category: Fitness Training
Bulky Body vs Lean Body. When people visit the gym, they generally aim to achieve either a bulky muscular body or a lean figure. You can accomplish either body type by different exercise routines,...
Does Cardio Burn Muscle or Fat First? Cardio is one of the most essential pieces to a healthy lifestyle. All types of people will perform cardio exercises, from elite athletes in their prime to the...
Is Running in Place as Effective as Running? As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you...
Trampoline jumps are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way...
When you decide to get ripped, you will pick the workout that gets you the fastest results. There are lots of exercises to choose from. If you are looking for a good workout to develop your upper...