As VR (virtual reality) and AR (augmented reality) devices become more popular and widely available, more people are starting to use AR and VR fitness programs to train. However, which one is right...
Category: Fitness & Recreation
Sports and Fitness. Throughout my life, I have found that when I am trying to stay fit, it is far easier to participate in a sport than just get into the gym. And many sports that we participate in,...
When it comes to cardio workouts, two popular contenders stand out: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) exercises. In this article, we'll delve into the HIIT...
When you are preparing to tackle tough exercises, hard plank variations may be on your list to make your body nice and strong. How should you train to take on the hardest plank variation though? Here...
Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...
Time is a precious commodity these days and busy schedules are the norm. Thus, finding an effective and efficient workout routine is a must. The idea of getting fit in just four minutes might sound...