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Category: Fitness & Recreation

link to Wall Pilates. The Best Routines for Beginners

Wall Pilates. The Best Routines for Beginners

Wall Pilates is an effective way to improve strength, flexibility, and posture. When using the wall for support, you are able to focus on specific muscle groups more effectively. If you are a...

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link to Can Biohaking Your Workout Really Help?

Can Biohaking Your Workout Really Help?

In order to get in shape, your exercises must be effective. Many people use biohacking to make their workouts more effective. However, can biohacking your workout really help? Biohacking someone's...

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link to 10 Alternatives for CrossFit That You Will Enjoy

10 Alternatives for CrossFit That You Will Enjoy

If you've tried out CrossFit fitness programs and they aren't for you, don't worry! There are lots of helpful alternatives to CrossFit that replace difficult exercises. Here are some of the best, top...

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link to Two Types of Interval Training: How to Choose The Right One

Two Types of Interval Training: How to Choose The Right One

If you are on the lookout to improve your current physical workout regimen, look no further than interval training exercises! But whether you are a newcomer or a veteran to this type of fitness...

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link to Wall Pilates: 15 Moves to Work Your Whole Body

Wall Pilates: 15 Moves to Work Your Whole Body

Wall Pilates is a great way to engage your whole body and add variety to your Pilates routine. Pilates is a perfect low-impact workout option that allows you to target essentially any muscle you...

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link to Which Resistance Band Should You Be Using For Your Workout

Which Resistance Band Should You Be Using For Your Workout

When investing in workout equipment like resistance bands, it is very important to know what to do with the product once you get it. What types of exercises should you use with different types of...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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