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Category: Fitness & Recreation

link to How are Interval and Circuit Training Different?

How are Interval and Circuit Training Different?

When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...

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link to Biohack Workout. 8 Different Ways to Biohack Your Workouts

Biohack Workout. 8 Different Ways to Biohack Your Workouts

Biohack workout. The biohacking approach to fitness involves making small changes to your diet, and lifestyle, and supplementing to optimize your performance physically and mentally and live...

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link to You Can Still Do CrossFit During Pregnancy- Here’s How!

You Can Still Do CrossFit During Pregnancy- Here’s How!

If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...

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link to What Are Smart Pants? Can They Improve Your Workout?

What Are Smart Pants? Can They Improve Your Workout?

As technology progresses, more high-tech workout equipment is being created. Technology is also being integrated into clothing, including smart pants. However, what are smart pants? Smart pants...

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Which Fitness Tracker is Best for Weight Loss?

Fitness trackers have become indispensable tools for those looking to shed those extra pounds and embark on a weight loss journey. However, with a market flooded by various options, we often ask...

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link to Resistance Band full body workout You Can Do at Home

Resistance Band full body workout You Can Do at Home

Resistance Band full body workout. Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper,...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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