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Category: Fitness & Recreation

link to Why have I been working out for years with no results?

Why have I been working out for years with no results?

Working out for years with no results Many people always ask themselves "Why am I not getting results at the gym?" I found that these people are hoping to get results just because they are working...

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link to 10 BEST GYM Tips For BEGINNERS

10 BEST GYM Tips For BEGINNERS

Looking for the 10 best gym tips for beginners? That's the place! Always warm-up Warming up helps prepare your body for aerobic activity. A warm up gradually revs up your cardiovascular system...

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link to Stay Fit. Why Is So Difficult To Stay Fit?

Stay Fit. Why Is So Difficult To Stay Fit?

Stay Fit. If you're trying to follow a healthy lifestyle so that you can stay fit, then you've probably noticed that it's no walk in the park. Getting fit is difficult, but staying fit can be just as...

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link to Swimming And Workout. Is it Good?

Swimming And Workout. Is it Good?

Swimming And Workout. When training or getting into shape, you might wonder if there’s some magic formula from aerobic/cardio workouts, to weight training. If swimming is your preferred method of...

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link to Is Swimming Good on Rest Days?

Is Swimming Good on Rest Days?

Every week, you’ve maintained a strict training regimen. For 5 or 6 days, you’re at the gym hitting all the compound lifts. Squats, deadlifts, bench press: all of these exercises tremble in the...

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link to Jump Pope vs Jumping Jacks. What Works Best?

Jump Pope vs Jumping Jacks. What Works Best?

Jump Pope vs Jumping Jacks. Both jumping jacks and jump rope are popular bodyweight exercises performed around the world. Their straightforward, widely accessible nature makes for a great warm-up and...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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