Why Is It So Hard To Get Fit? In the world today, many of us have a renewed focus on self-care and wellness, from engaging in physical activity to encouraging environmental health, clean lifestyles,...
Category: Fitness & Recreation
Working out, is it painful? Most people know that they’ve had an impactful session of exercise when they experience soreness following the episode or the next day. Some like the ‘burn’ and...
Best jump rope for cardio. The benefits of jumping rope are widely known. It is a full-body workout that will leave you drenched in sweat in under ten minutes, and it can improve your coordination,...
Barriers to physical activity for youth. For many children, physical training and activity are not something that they practice every day. With children living in different areas of the country...
Don't Enjoy Your Workout? Have you ever been starting your workout and just felt so unmotivated, so unfocused, and so completely bored? We all know that working out can be exhausting, but how can a...
Hardest Part About Working Out. Working out can be a great way to get fit and feel better, and it can also be a great way to spend your free time. There are tons of different workouts you can do, so...