Yoga Better Before or After Weights? The fact that you’re asking this question means you’re on the right track to staying fit and trim. Separately, yoga and strength training are each beneficial...
Category: Fitness & Recreation
Not everyone is excited by the thought of running. While it is one of the most traditional forms of exercise, for some of us, the mere thought of running a few miles causes unnerving dread. Still, we...
How to Get Fit FAST Without a Gym. Achieving a fit body has always been associated with regular gym visits. However, the lockdown imposed due to the pandemic has forced most gyms' closure and led us...
Is Running in Place as Effective as Running? As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you...
How to Reduce Body Pain After First Day of Gym. The first day at the gym (or back at the gym) can be brutal, but in terms of muscle pain, the next day is usually even worse. There are several...
Trampoline jumps are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way...