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Category: Fitness & Recreation

link to Yoga Better Before or After Weights?

Yoga Better Before or After Weights?

Yoga Better Before or After Weights? The fact that you’re asking this question means you’re on the right track to staying fit and trim. Separately, yoga and strength training are each beneficial...

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link to Get Fit Without Running: 7 alternatives

Get Fit Without Running: 7 alternatives

Not everyone is excited by the thought of running. While it is one of the most traditional forms of exercise, for some of us, the mere thought of running a few miles causes unnerving dread. Still, we...

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link to How to Get Fit FAST Without a Gym

How to Get Fit FAST Without a Gym

How to Get Fit FAST Without a Gym. Achieving a fit body has always been associated with regular gym visits. However, the lockdown imposed due to the pandemic has forced most gyms' closure and led us...

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link to Is Running in Place as Effective as Running?

Is Running in Place as Effective as Running?

Is Running in Place as Effective as Running? As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you...

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link to How to Reduce Body Pain After First Day of Gym

How to Reduce Body Pain After First Day of Gym

How to Reduce Body Pain After First Day of Gym. The first day at the gym (or back at the gym) can be brutal, but in terms of muscle pain, the next day is usually even worse. There are several...

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link to Trampoline Jumps. How Many Equal 1 Mile?

Trampoline Jumps. How Many Equal 1 Mile?

Trampoline jumps are quickly becoming a favorite in personal fitness routines for their cardiovascular benefits and positive impact on balance and stability. If you are considering bouncing your way...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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