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Category: Overall Fitness Activities

link to What is a Smart Yoga Mat? (Can it Improve Your Exercise?)

What is a Smart Yoga Mat? (Can it Improve Your Exercise?)

Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...

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link to Tabata. Can Only 4 Minutes Get You Fit?

Tabata. Can Only 4 Minutes Get You Fit?

Time is a precious commodity these days and busy schedules are the norm. Thus, finding an effective and efficient workout routine is a must. The idea of getting fit in just four minutes might sound...

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link to 6 Best Split Workout Routines

6 Best Split Workout Routines

Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...

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link to The Best Exercises for Women in Their 30s and the Ones to Avoid

The Best Exercises for Women in Their 30s and the Ones to Avoid

As you get older, your body changes. This can affect which exercises are best for you. So, what are the best exercises for women in their 30s? The best exercises for women in their 30s are...

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link to How Many Types of Pilates Are There?

How Many Types of Pilates Are There?

There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...

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link to 12 Things You Need in a Home Gym (And What You Don’t)

12 Things You Need in a Home Gym (And What You Don’t)

Going to a gym can be inconvenient and the cost of membership can quickly become too expensive for what you are getting. Whatever the reason might be, having a home gym is an excellent option for...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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