Yoga mats are one of the more versatile pieces of workout equipment out there! But have you heard of a smart yoga mat? Can a smart yoga mat improve your exercise? If you are looking to be...
Category: Overall Fitness Activities
Time is a precious commodity these days and busy schedules are the norm. Thus, finding an effective and efficient workout routine is a must. The idea of getting fit in just four minutes might sound...
Split workouts involve dividing your weekly workout sessions or volume of exercises into separate days to focus on each individual element of exercise. You can also divide your training by...
The Best Exercises for Women in Their 30s and the Ones to Avoid
As you get older, your body changes. This can affect which exercises are best for you. So, what are the best exercises for women in their 30s? The best exercises for women in their 30s are...
There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...
Going to a gym can be inconvenient and the cost of membership can quickly become too expensive for what you are getting. Whatever the reason might be, having a home gym is an excellent option for...