When investigating interval versus circuit training, it is crucial to know how they differ from each other and what that means for your health and fitness results. What is interval and circuit...
Category: Overall Fitness Activities
If you loved CrossFit before pregnancy, there is no reason to give it up now! Besides a few rare conditions and complications, most women are able to stay in the gym for the majority of their...
Resistance Band full body workout. Resistance bands offer several benefits for beginners, experienced weightlifters, and those who are recovering from injuries. The pull-apart, wood chopper,...
Wall Pilates is an effective way to improve strength, flexibility, and posture. When using the wall for support, you are able to focus on specific muscle groups more effectively. If you are a...
In order to get in shape, your exercises must be effective. Many people use biohacking to make their workouts more effective. However, can biohacking your workout really help? Biohacking someone's...
If you've tried out CrossFit fitness programs and they aren't for you, don't worry! There are lots of helpful alternatives to CrossFit that replace difficult exercises. Here are some of the best, top...