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Category: Full Body Workout

link to How Long Does it Take to See Results From Push-ups

How Long Does it Take to See Results From Push-ups

Push-ups are a great workout that builds upper body strength and has various health benefits aside from muscle. This is also an exercise that can progress in more reps and eventually have weights...

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link to Can You Get Ripped With Functional Training?

Can You Get Ripped With Functional Training?

Functional training builds strength with movements that are taken from and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...

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link to Can You Do a Full-Body Workout Two Days in a Row?

Can You Do a Full-Body Workout Two Days in a Row?

It’s generally believed that you should alternate body parts when working out to give each muscle group a break. This is thought to help the muscles recover, allowing them to strengthen over time....

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link to Can You Get Abs Just Doing Crunches?

Can You Get Abs Just Doing Crunches?

There's a lot we understand about how our bodies move and how our anatomy works. However, when it comes down to understanding why some people have that perfect six-pack and others don't, we are left...

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link to Can You Get Fit Just Doing Push-ups and Sit-ups Every Day?

Can You Get Fit Just Doing Push-ups and Sit-ups Every Day?

Push-ups and sit-ups are calisthenic exercises that target the arms, chest, shoulders, and ab muscles, which happen to be problem areas for most people. Therefore, it is easy to assume that you can...

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link to Are Pull-Ups Better Than Push-Ups?

Are Pull-Ups Better Than Push-Ups?

Beginning a new workout routine brings up questions you need answers to. Such as which is a better workout and more effective for my goals, pull-ups or push-ups? We’ll explore these questions and...

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About Me

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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