Push-ups are a great workout that builds upper body strength and has various health benefits aside from muscle. This is also an exercise that can progress in more reps and eventually have weights...
Category: Full Body Workout
Functional training builds strength with movements that are taken from and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...
It’s generally believed that you should alternate body parts when working out to give each muscle group a break. This is thought to help the muscles recover, allowing them to strengthen over time....
There's a lot we understand about how our bodies move and how our anatomy works. However, when it comes down to understanding why some people have that perfect six-pack and others don't, we are left...
Push-ups and sit-ups are calisthenic exercises that target the arms, chest, shoulders, and ab muscles, which happen to be problem areas for most people. Therefore, it is easy to assume that you can...
Beginning a new workout routine brings up questions you need answers to. Such as which is a better workout and more effective for my goals, pull-ups or push-ups? We’ll explore these questions and...
