If you have trouble with bad knees, you can still receive the benefits of using a kettlebell without having to band your knees all the way. Kettlebell exercises such as high knees, side swings,...
Category: Full Body Workout
There are so many different types of workouts and exercises that you can do, both at home and at a gym. One of these exercises that has become extremely popular over recent years is Pilates. One...
Workouts to Use Wearable Weights With- And Ones You Shouldn’t
Wearable weights are weights worn on your body when exercising. These include ankle weights, wrist weights, and weighted vests. Some people choose to add wearable weights when walking or running to...
Gym Workouts for Beginners. It can be both exhilarating and intimidating to begin a fitness routine at the gym, especially for former athletes who haven't engaged in regular training since their days...
Wearable weights are a great way to change up your current exercises. Ankle weights, wrist weights, and weighted vests can all be used to add resistance, without actually holding onto anything....
Push-ups are a great workout that builds upper body strength and has various health benefits aside from muscle. This is also an exercise that can progress in more reps and eventually have weights...