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Category: Muscle Gain

link to The Carbs You Need to Gain Muscle

The Carbs You Need to Gain Muscle

Most people focus on their protein intake when they are trying to gain muscle, but carbs are important too. The amount of carbs and type of carbs can affect your muscle gain. Athletes with...

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link to Is it Possible to Build Muscle on the Thrive Diet?

Is it Possible to Build Muscle on the Thrive Diet?

While many people go on diets to lose weight, some go on diets to manage health issues and become healthier in general. Many people start the Thrive diet to get healthier, However, can you build...

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link to Is Protein Powder Necessary for Muscle Growth?

Is Protein Powder Necessary for Muscle Growth?

When you start your journey on the path to better health and bigger muscles, it's good to figure out if protein powder is necessary for muscle growth or not. If someone were to not use any protein...

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link to How to Build Muscle on Keto Guaranteed

How to Build Muscle on Keto Guaranteed

The high-fat, moderate-protein, low-carbohydrate ketogenic diet is very well known for helping people lose weight and improving their metabolic health. However, some people might be worried that this...

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link to Weight Loss vs Muscle Gain Which Is Harder?

Weight Loss vs Muscle Gain Which Is Harder?

Weight Loss vs Muscle Gain. If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention....

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link to How To Avoid Losing Muscle & Gain FAT: 8 Best Tips

How To Avoid Losing Muscle & Gain FAT: 8 Best Tips

How To Avoid Losing Muscle. One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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