Most people focus on their protein intake when they are trying to gain muscle, but carbs are important too. The amount of carbs and type of carbs can affect your muscle gain. Athletes with...
Category: Muscle Gain
While many people go on diets to lose weight, some go on diets to manage health issues and become healthier in general. Many people start the Thrive diet to get healthier, However, can you build...
When you start your journey on the path to better health and bigger muscles, it's good to figure out if protein powder is necessary for muscle growth or not. If someone were to not use any protein...
The high-fat, moderate-protein, low-carbohydrate ketogenic diet is very well known for helping people lose weight and improving their metabolic health. However, some people might be worried that this...
If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention. For example, should you try to...
One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am working out hard?” From my...