Weight Loss Intermittent Fasting. There are lots of different dieting methods that people use, but one that has become more popular over recent years is intermittent fasting. Because it is newer,...
Category: Fat Loss
Weight Loss vs Muscle Gain. If you’re like millions of other people trying to get in shape, it may be hard to sift through the confusing information on where to focus your efforts and attention....
How To Avoid Losing Muscle. One of the most common questions I have received as a Personal Trainer from a lot of people is, “how is it possible that I am losing muscle and gaining fat if I am...