Two exercises that will definitely burn tons of calories during any workout are burpees and jump rope. But working out takes time from your already busy life, so you'll want to incorporate the...
Category: Aerobic Exercise
How many burpees equal a mile? Love the prospect or resist it, calisthenics training has gained traction and credence as a high-intensity form of exercise that burns calories, builds muscles, and has...
How Many Jumping Jacks Equal a Mile? Whether you want to lose weight, tone up, or train for a sporting event, the key is high-intensity workouts that raise your heartbeat and burn excess fat....
How many jump ropes equal a mile? Say you’re looking for an alternative to running a mile and still want to burn the same number of calories, improve your BMI, and get an intense cardiovascular...
Does Cardio Burn Muscle or Fat First? Cardio is one of the most essential pieces to a healthy lifestyle. All types of people will perform cardio exercises, from elite athletes in their prime to the...
Is Running in Place as Effective as Running? As temperatures drop and quarantining becomes our new reality, getting creative about fitness has become essential- especially for us runners. If you...