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Category: Sports & Fitness

link to Is Swimming Good on Rest Days?

Is Swimming Good on Rest Days?

Every week, you’ve maintained a strict training regimen. For 5 or 6 days, you’re at the gym hitting all the compound lifts. Squats, deadlifts, bench press: all of these exercises tremble in the...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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