Category: Overall Fitness Activities

You should do battle ropes four times a week. Another way to think about how often to use battle ropes is to compare your use against recommended guidelines. For example, the Federal Advisory Board...

Door frame pull up bars let you do effective pull ups even if you have little space for gym equipment. They are also a cheap and convenient alternative to standing pull up bars. However, many people...

Let's face it, at some point or another, many of us have wanted to lose leg fat. If you’ve ever tried to do so, you’d understand how challenging it is to accomplish that goal. Why is getting rid...

Can i do hiit and weight training on the same day? High-intensity interval training, or HIIT as it's more commonly known, is a popular and effective form of exercise. HIIT is great for burning fat...

Is Jumping a Good Exercise? Often, in our quest to lose weight and become healthier, we do a lot of different things. We buy expensive protein powders for smoothies, go on unnecessarily restrictive...

Yoga Better Before or After Weights? The fact that you’re asking this question means you’re on the right track to staying fit and trim. Separately, yoga and strength training are each beneficial...