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Category: Overall Fitness Activities

link to Strengthen Your Knees with These Resistance Band Workouts

Strengthen Your Knees with These Resistance Band Workouts

Resistance band workouts are key to spicing up any strength training routine or rehabilitation program. These bands come in a variety of sizes, lengths, and levels of resistance. Front squats, leg...

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link to Workouts to Avoid in Your 30s With Alternatives

Workouts to Avoid in Your 30s With Alternatives

Workouts to Avoid in Your 30s. As you reach your 30s you might start to notice that it is a bit more difficult to workout and your muscles end up being a bit more tired after certain exercises. This...

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link to Tips to Stick to Exercise and Diet That Work

Tips to Stick to Exercise and Diet That Work

Tips to Stick to Exercise and Diet. Maintaining a consistent exercise routine and a balanced diet is essential for achieving a healthy and fit lifestyle. However, for many of us, sticking to such...

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link to How Technology Affects Fitness: The Good and The Bad

How Technology Affects Fitness: The Good and The Bad

Technology is becoming more and more of an essential tool for fitness programs. Technology is used in monitoring physical activity in remote and physical environments. Technology affects fitness...

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link to How to Create an Awesome Playlist for Speed Walking

How to Create an Awesome Playlist for Speed Walking

Speed walking is a fantastic low-impact exercise that can help you stay active, boost your cardiovascular health, and burn calories. One way to make your speed walking sessions even more enjoyable...

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link to Working Out 1 Hour a Day

Working Out 1 Hour a Day

Working Out 1 Hour a Day. Working out is an activity that some people love, and others dread due to the effort and time that it can demand. It is able to help people improve their health, increase...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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