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Category: Fitness Tech

link to Are Fitness Trackers Really Helpful? Pros and Cons

Are Fitness Trackers Really Helpful? Pros and Cons

Just like with any device, fitness trackers can be extremely helpful depending on your needs and desires! If you do end up buying a fitness tracker for yourself, what are the main pros and cons to be...

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link to Biohack Workout. 8 Different Ways to Biohack Your Workouts

Biohack Workout. 8 Different Ways to Biohack Your Workouts

Biohack workout. The biohacking approach to fitness involves making small changes to your diet, and lifestyle, and supplementing to optimize your performance physically and mentally and live...

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link to What Are Smart Pants? Can They Improve Your Workout?

What Are Smart Pants? Can They Improve Your Workout?

As technology progresses, more high-tech workout equipment is being created. Technology is also being integrated into clothing, including smart pants. However, what are smart pants? Smart pants...

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Which Fitness Tracker is Best for Weight Loss?

Fitness trackers have become indispensable tools for those looking to shed those extra pounds and embark on a weight loss journey. However, with a market flooded by various options, we often ask...

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link to Can Biohaking Your Workout Really Help?

Can Biohaking Your Workout Really Help?

In order to get in shape, your exercises must be effective. Many people use biohacking to make their workouts more effective. However, can biohacking your workout really help? Biohacking someone's...

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link to VR or AR Training: Which is Right for You?

VR or AR Training: Which is Right for You?

As VR (virtual reality) and AR (augmented reality) devices become more popular and widely available, more people are starting to use AR and VR fitness programs to train. However, which one is right...

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Your Fitness Life Advisor

Hey! I’m Abel Torres. I have been in the fitness and sports industry all my life. From Soccer to gymnastics, from lifting weights to yoga, from fitness training to competition training. I love this fitness lifestyle. So I dedicate this blog with relevant information for beginners who are looking for free fitness tips, advice, consultations, and help them to start the Fitness journey the right way, I genuinely answer the most common people’s questions about fitness training. I’m so glad to share everything I’ve learned in my experience as a Fitness Enthusiast.

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