Best Running Shoes For Joggers and Heavy Runners: My Favorite Picks
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After trying lots of different running shoes, researching the technology, and price shopping, and using my knowledge as a store manager, I think I finally found one of the best running shoes on the market. (keep in mind, however, that these shoes are only for running short distances outdoor or indoor, or walking, not for long distances neither explosive workouts)
The first and most important quality of running shoes is the flexibility they provide for your feet. The second most important quality is comfort level. If you’ll struggle to wear them or restrict your movement too much then do not use them. So choose a good quality brand like the ones I am gonna mention and make sure you get the right fit.
The running shoes I personally recommend
After lots of testing, wasting money on junky ones, and trying on just about every running shoe out there, I finally have a good recommendation. The running shoes that I recommend for most fitness enthusiasts and short distance runners, and the ones that I personally own, are the Adidas Duramo SL (Available on Amazon). I choose these because they are very lightweight, look nice, simple and the price is not so high. I only use them for doing cardio after my workout routine or going for a walk with my girl or friends.
(once again, just for short distances, 20-30 min cardio at the gym, walking, maybe walking the dog, nothing more)
Can you work out at the gym with Adidas Duramo SL?
Yes, only if you are working out the upper body, I do not recommend them for leg day, because they don’t have the support and stability you need as real training shoes will have.
Activities that you can and you shouldn’t do with Adidas Duramo SL
- Running short distances
- Doing cardio for max 30 min (treadmill- outdoor)
- Walking the dog
- Daily basis
- Leg workout
- Running long distances
- Running Training (Fartlek, intervals, etc.)
- Explosive workouts
Factors to consider when choosing running shoes
Testing and helping customers to find the best-fitting shoe among the numerous options isn’t always easy. In order to get the right shoes, you need to make sure the shoe fits well from heel to toe and feels comfortable when you wear them for the first time. When shopping online it could be a little bit different, you just have to make sure that the retailer has a return policy and offer some kind of a risk-free trial period, so you can test them and see if they are a good fit for you.
What to look for?
- Upper: Shaped like your foot and smooth wherever it touches, not binding or chafing anywhere.
- Ankle collar: Pay attention to whether your heel slips, how the padding interacts with the bones on the side of your ankles, and whether the curve on the back irritates your Achilles tendon.
- Heel counter: A heel that allows a comfortable ankle motion.
- Saddle: Pay attention to how the saddle fits and holds your foot, providing a secure feeling with no slippage while allowing for the natural doming of the arch during your stride.
- Toebox: A toebox that stays out of the way, allowing your foot to flex and spread out naturally in both width and length without binding or rubbing your toes.
- Outsole: Materials that provide traction and durability without adding excess weight or stiffness, and for a footprint shape that matches yours and gives you the desired level of stability underfoot.
- Flex Grooves and Toe Spring: A shoe that flexes or rolls the way your foot wants to move—at the pace for which you’ll be using the shoes.
- Midsole: A midsole thickness and material that feels right at running speeds, neither too soft nor too firm and without excess weight.
- Heel cushioning: A balance between cushioning, stability, and ground feel, and note whether the shoe touches down where you expect it to and rolls into the stride a way that feels right.
- Forefoot Cushioning: Pay attention to the shoe’s responsiveness, looking for a balance between cushioning comfort and a firm push-off platform.
- Heel-Toe Drop: A shoe that feels right throughout the stride, from touchdown to toe-off, and reduces stress on any weak parts of your foot.
- Stabilizing Features: A shoe that allows your foot to move comfortably and naturally through the stride, with the shoe providing stability as support, not correction.
- Sockliner: Pay attention to how the shoe feels on the run, where softer is not always better and the foot works dynamically to provide its own support and cushioning.
Source: Runners World
Other Options For Different Types Of Runners
I worked as a Sales Manager in a Sport Store, so I can say that I have some knowledge in running shoe technology and the features they have. So here’s a list of other brands I tried and I recommend (You don’t want to miss the great deals Amazon has right now)