If you despise the gym and working out, you are not alone. So many people find the gym to be more of a torture zone, while others simply cannot find the time or the money to pay for it. In these circumstances, it can be hard to imagine you’ll ever fit into those jeans from 4 years ago. But is that really the case?
As a matter of fact, you can do a lot of things to stay fit. Do things you thoroughly enjoy, it could be sports like swimming, dancing, or surfing. Everyday tasks such as cleaning the house plus choosing to walk after lunchtime rather than sitting in your office will help. Paired those with a quality diet will help you stay fit.
Being fit is not a one size fits all deal, but it can be hard to know how to stay fit without a gym membership. The good news is that there are plenty of ways to keep your body in tip-top condition without spending an hour on the treadmill or following some intense YouTube workout videos from professionals.
4 Easy Ways to Stay Fit if You Hate Working Out
Being fit isn’t rocket science, but when you exclude the gym and working out from the equation, then it can be a tad bit more challenging. Unless, of course, you follow these 4 easy ways to stay fit- even if you loathe working out, much like a vast majority of the population does. Let’s look at these simple tips and tricks for having a trim, fit bod.
1. Unconventional Workouts
Did you know that you can work out without even realizing it? While you might have to make a few simple adjustments to your regular routine, it won’t be anything too crazy that leaves you dripping in sweat with aching muscles in the morning.
There are endless ways to add some exercise into your daily life, all of which work to get you fit and keep you fit. Here are our top 6 suggestions:
- Skip the drive-thru. Instead of waiting in line for your Starbucks, head inside! Those few extra steps add up. While you are at it, try standing instead of sitting while waiting for your drink or food inside, too. Simply standing burns more calories than opting to take a seat, so why wouldn’t you?
- Use a basket instead of a cart at the grocery store. This is a double win for anything looking to stay in shape without working out. For one, the basket will get heavy, and you will have to work your arm muscles. For two, you will also be forced to buy less food, which means less pressure in the kitchen at home.
- Swap your chair for a yoga ball. Yoga balls are not only good for a yoga class. Office workers are swapping their traditional chairs for yoga balls and seeing top-notch results. Sure, you won’t get a 6 pack overnight, but your entire body will be moving and burning calories- all while you are making money.
- Stand instead of sit. Standing at your desk instead of sitting is another great way to keep your body fit, even if you’re at work. Stand at your desk! According to Healthline, people are said to have had more energy and better thought processes while standing, which only benefits them and their work further.
- Get cleaning. Did you know that housework burns a lot of calories? ShareCare states that scrubbing floors for an hour burn 189 calories while vacuuming and sweeping for 10 minutes burn 37 calories each. That’s impressive!
- Take the stairs instead. While the elevator might be convenient, it is only taking away from your options of burning more calories and staying fit. Take the stairs instead, and while you are at it, take a long way round on your next walking trip.
2. Do Something That You Love
Working out does not have to be a chore. When you swap a regular workout routine for something you love and are even passionate about, you can burn more calories than you might think! Here are some fantastic ideas that you can regularly that burn lots of calories while you are having fun– not picking up a dumbbell:
- Dance party. This is an especially great option for moms and dads with kids. Turn on some tunes and get dancing! According to Fitness Blender, you can easily burn hundreds of calories in a single hour of dancing. Plus, it’s a great bonding experience for families. Double win!
- Surfing. Love to surf? The intensity and the excitement are enough to bring a smile to anyone’s face, but as an added bonus, you will burn over 200 calories an hour hitting the waves, according to Shape.
- Swimming. Prefer a more leisurely watersport? Then you are likely a swimmer who loves to dive into the pool on a hot summer’s day. Well, Shape’s article also mentions that swimming racks up over 400 calories burnt per hour at an average pace. Now that is incredible.
- Take your dog for a walk. You need the exercise to stay fit, but your dog does, too. Don’t leave him hanging! Bond with your dog and make sure you are both healthy and ready for long, active lives by taking him on walks often. Sharecare claims around 200+ calories are burned per hour- just one more reason to take Bingo for a walk.
3. Maintain a Healthy Diet
You have heard it once, and you will hear it a million times- diet matters. And Darla Leal of VeryWellFit has the right attitude to, with her thoughtful comment, “The food we eat plays a vital role in how we look and feel.”
It’s about proportion sizes- you never want to go over your daily ‘allotment’ when it comes to calories, and you can find the right amount of calories for your body height and weight here. But you need to make sure your daily diet is filled with the right choices.
Up your daily intake of green vegetables and lean protein, like chicken or fish. Ditch fast food nonsense and foods that are riddled with sugar and unwanted starches, like those found in cakes, pastries, and pasta. But do not forget that moderation is key to success, too. Don’t rid yourself of everything you love- just make it a treat, rather than a daily indulgence.
4. Don’t Forget the Importance of Water
Much like your diet, another piece to the fit puzzle is plenty of water. `According to Gaiam, “Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.” Therefore, it is a good idea to fill up your water bottle every morning- and keep refilling it throughout the day- as much as possible.
How much is enough? Well, Healthline is pretty obvious with their suggestion- “Eight 8-ounce glasses, which equals about 2 liters, or half a gallon.” And no, it is not that challenging to drink that much in a day. If you aren’t a big fan of water, then you can add fresh fruit such as strawberries and kiwi to your water along with limes and lemons to enhance the taste without adding sugars or carbs.
Staying fit without working out is simple. The main thing to remember is that you should drink a lot of water, eat healthy foods, and try and find some activities that you love. You can also make small changes to your daily routine, like skipping the drive-thru line and taking a long way round when walking somewhere.