HIIT Build Muscle or Burn Fat. Everyone in the exercise-sphere is talking HIIT, or so it seems. You will hear from some advocates that HIIT will help you get rid of those excess pounds, but others...
Category: Fitness Training
Hitting the pavement, jumping on the elliptical, or pedaling on your Peloton? When it comes to cardio, most people have heard that just 30 minutes is enough time to make a difference, but is...
Are squats enough for leg day? Once you learn how to do them correctly, squats are an easy exercise to tone and strengthen leg muscles. If you are new to exercise, you may wonder if leg squats are...
Jumping rope is a time-tested exercise that burns calories, supports lean muscle development, and improves endurance. For example, it’s commonly used in boxing training to improve a boxer's...
Is jumping in place the same as jumping rope? If you’re trying to work out at home with minimal equipment, you might have heard of the benefits of jumping rope. Even though the jumping rope is a...
It’s generally believed that you should alternate body parts when working out to give each muscle group a break. This is thought to help the muscles recover, allowing them to strengthen over time....