Functional training builds strength with movements that are taken from you and will help with the routine of your daily activities. Instead of the repeated movement to build one particular muscle,...
Category: Full Body Workout
It’s generally believed that you should alternate body parts when working out to give each muscle group a break. This is thought to help the muscles recover, allowing them to strengthen over time....
There's a lot we understand about how our bodies move and how our anatomy works. However, when it comes down to understanding why some people have that perfect six-pack and others don't, we are left...
Are pushups and situps enough? Push-ups and sit-ups are calisthenic exercises that target the arms, chest, shoulders, and ab muscles, which happen to be problem areas for most people. Therefore, it...
Are Burpees Strength Training? Can Burpees Make You Stronger?
Are burpees strength training? Because burpees are an all-around holistic exercise and engage multiple muscles, people naturally wonder whether one could do these exercises instead of traditional...
Burpees Weight Loss. Burpees are a full-body workout, getting you moving from your head to your toes as you go from a push-up position to a leap in the air and back. This may not seem like it is...